Dive in! Making the most out of your time in the pool
April 4, 2018Love swimming but tired of ploughing up and down lanes? Staying motivated is important in the quest to keep fit. It helps to vary your swim routine: swim on your back, on your side, organise swimming races with friends, take a dip in the sea. If you’re looking to change -up your pool experience, we have three fun ideas to choose from.
Aqua Aerobics; is aerobic exercise in shallow water, perfect for the pool. Water aerobics differs to land exercise in that it adds the component of water resistance. Although heart rate does not increase as much as in land-based aerobics, the heart is working just as hard and underwater exercise actually pumps more blood to the heart.
Volleyball: Pick up an inexpensive inflatable ball at your local toy store; this game is fun to play in the water with friends.
Ping Pong: Ping Pong balls make a really enjoyable and inexpensive addition to any pool. You can draw numbers on them and have two teams try to collect the highest ‘points’ by adding the totals of the balls.
Swimming is a good all-round body workout, it’s easy on the joints, suitable for all ages and fitness levels. Plus, being immersed in water has endless mental health benefits. Here at Trabolgan Holiday Village our sub-tropical pool paradise offers an indoor-pool with all the benefits of a beach. Glide on the waves in a warm climate-controlled environment. Bring along friends and experience the big yellow water slide. Trabolgan’s Pool Paradise has something for all the family with a toddler’s pool, and fitness suite.
To book your next holiday at Trabolgan Holiday Village call our reservations team on +353 (0) 21
4661551 or visit us online.
