Does Your Under 5 Get Enough Exercise
May 25, 2016The news doesn’t look good for children across Ireland. Just like in America and the UK, childhood obesity is rising and experts are concerned that many under five year olds don’t get enough exercise. More screen time and less time spent in the great outdoors have created a situation in which many young children are spending less time being physically active than ever before.
If you’re a parent, you may well be wondering what you can do to help your children get active.
The solution is simple! A family break in Ireland could give you all the perfect opportunity to get moving, get fitter and spend some great times together at Trabolgan Holiday Village. We have a huge range of activities available for the whole family, and the only difficulty you’ll have is in choosing which one to start with! Choose from swimming, go-karting, crazy golf or adventure sports, and get your children hooked on exercise.
How To Get Kids Exercising
- Try something new. An inspiring new sport or activity could be just the thing to get your child enthusiastic about exercise. Getting involved in a new hobby or exploring a sport they’ve seen on TV can be a great way to ensure that your children are enjoying plenty of active or outdoor time.
- Join them! There’s no better way to encourage the children to get moving than to set them a great example! Your own fitness levels will benefit from the increased activity, and you’ll all be making memories that will last you a lifetime. Try a new sport together, or challenge each other to races in the swimming pool or around the garden.
- Go on holiday. Physically stepping away from the screens and getting into a new environment can be a great way to create new habits. Picking a family break that allows you to try new sports, such as a trip to Trabolgan Holiday Village, can give you a great opportunity to see what a difference more exercise could make to your lives
Why Take a Family Break at Trabolgan?
Trabolgan offers the best of both worlds, with plenty of opportunities for relaxation alongside a huge range of activities and adventure sports. You can go for a swim in our subtropical swimming paradise, and experience abseiling, go karting, the zip wire and the bounce zone, and still have time for a chilled out meal in one of our great quality restaurants
Enjoy a Family Holiday in Ireland
Trabolgan is a unique destination for your family holiday in Ireland, with a combination of activities, entertainment and luxurious accommodation. We have packages to suit every budget so don’t delay booking your next break! Our friendly team are on hand to help with the details, so contact Trabolgan today!
Simply call our reservations team on +353 (0) 21 4661551 or visit us online now.
